I love the idea of New Year’s resolutions. Keeping them is another thing altogether.
I don’t think I’ve ever kept a New Year’s resolution that has been life-changing… or kept one at all, if we’re being honest. I’m much better with Lenten promises. It’s really hard to forget what you promised to do in just 40 days.
This year is going to be different, though. I swear. I have only two resolutions, and I’ve got a plan for at least one of them. The plan for resolution #2 is still in the works, but I fully intend to create a plan and work on it. Immediately, if not sooner.
My first resolution for 2012 is to cultivate more contentment in my life. I have a tendency to obsess about where I want to be six months, a year, and five years from now, and sometimes I realize that I forget to enjoy the here and now. I’m not giving up on all my goal-setting and crazy ambition, but I’m going to try to temper all that forward-thinking with more satisfaction with what I have now.
To that end, I’m going to start practicing deliberate gratitude on a regular basis. Numerous internet experts say that gratitude has amazing benefits on your health and well-being, and if an internet expert says it, it has to be true. Right?
At the very least, the New York Times said, “Cultivating an “attitude of gratitude” has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others, including romantic partners.”
I can’t really argue with that. So to start the year off right, here are 5 things that are already making my 2012 fantastic. Read more » >>