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Archive for Kristin Follis — Student

…is from Ontario, Canada, studying sustainable development at Uppsala University. This is her take on life as a foreign student in Sweden.

Wild Weather and the Coming Darkness

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It is without a doubt that Swedish weather is unpredictable to say the least! One day you may have clear, sunny skies and the next snow may be falling (I know, be careful with the S word!). Not only that, but there are vast changes in the forecast within hours.

Many who are unfamiliar with Sweden may believe that it is a frozen tundra inhabited by many polar bears, but they would be surprised to know there are actually four seasons. Sweden is much milder than many would imagine due to the warming effect of the Gulf Stream. While Sweden has below freezing temperatures and snow in the winter, the summer is characterized by long days of warmth and sunshine.

Late September sunshine allows for a perfect archipelago boat ride! Photo By: Kristin Follis

Currently, Sweden is enjoying a fall that is reminiscent of summer. Temperatures are higher than normal and the sunny days are out numbering the rainy ones. The city of Hudiksvall even experienced temperatures of 25 degrees nearing the end of September. The unusual summer weather is much more welcomed than the unexpected rain storms.

However, as everyone is outside enjoying fika in the sun, thoughts of the coming dark and cold months are hard to shake. In the coming weeks Sweden will begin to assume the usual fall characteristics of lower temperatures, rainfall and cloudy skies. And eventually, fall will turn into winter and rain will turn into snow.

Here are some tips to getting through the coming dark and dreary days:

1. Vitamin D is your friend

The body produces Vitamin D through sunlight; the long days of darkness that occur in Sweden can lead to a deficiency of Vitamin D in the body.  The deficiency, called Seasonal Affective Disorder, can lead to a winter depression, resulting in a mood disorder that makes you experience depressive symptoms during the winter months. Vitamin D supplements can be taken to help raise levels in the body and keep you more happy and healthy in the darker and colder months. This is especially important for foreigners who are not used to the darkness.

2. There is no bad weather only bad clothing

One of Sweden’s most popular sayings definitely holds some truth. The fall months are much more bearable with a pair of rubber boots and an umbrella. And, there are many fashionable options. Winter is probably most important. If you are planning on leaving the comfort of your warm and cozy apartment at some point you will need a durable winter jacket and a warm hat, scarf and mitts!

3. Let the light shine in

A great way to dealing with darkness is to fill your home with light. A few warm-lighting lamps and many candles can turn a dark afternoon into a cozy one. There is nothing better than doing some studying under a knitted blanket with a hot cup of coffee and a few candles burning.

As the sunshine begins to waver, the cold weather begins to come upon us and the days become shorter it is important to be prepared. Because, as the Swedes say, there is no such thing as bad weather!

Rainy days are inevitable in Sweden. Photo By: Kristin Follis

Kristin Follis — Student

October 4, 2011

The Conference Experience

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I have been studying in a Masters program in Sweden for over a year now and I have tried to take part in as many opportunities as possible that will allow me to learn more. One of the best opportunities I have found to do this are the many conferences that are put on by universities and organizations all year round.

Since I have arrived, I have probably taken part in about six conferences. I feel it really is the best opportunity to learn from the most knowledgeable academics and professionals in the research field you are interested in.  Beyond this, I seem to always leave more motivated then I came.

These conferences are typically held from one to three days and discuss what is currently going on in a specific field of research. There are many discussions that take place from academics and their new studies, to experts and their new investigations and even organizations and their new projects.

It is without a doubt that by attending these conferences you will probably get a chance to meet some great experts you otherwise may not have had the opportunity. The keynote speakers are usually flown in from around the world and truly are experts in the field. The opportunity to hear such prestigious specialists may not come again.

Another great thing about the conferences are the opportunities to present new research and gain feedback from others. Specifically, if you are a PhD student there is an opportunity to present your research and gain valuable feedback from professionals working in the same areas. It really is a great opportunity to gain insights and criticisms on your work. Even as a student there is usually a chance to join discussions in smaller parallel sessions.


Photos By: Kristin Follis

It is always a plus that lunch and many fika breaks are included (it is Sweden of course). A free meal is always appreciated as a student. And, if you are lucky there may even be no cost for student participants.

Besides free food, the conferences that take place provide a perfect atmosphere for networking. While studying in university you probably meet many professors, but this gives you an opportunity to meet professionals from many different organizations. If you can get to know a few people from each conference this could be useful to finding an internship in the future.

Overall, going to university in Sweden offers you lots of opportunities to further your learning outside of a school setting. The many conferences that take place here provide the perfect environment for meeting experts, researchers and professionals who are currently working in the field. It is also a great way to learn what new research is taking place in your specific interest area. So take a look online, find some conferences in your interest area and get involved!

Kristin Follis — Student

September 29, 2011

School Lunches in Sweden

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One of the biggest contrasts that I noticed about Sweden was the difference in diet. I found that people are much more conscious and even knowledgeable about the food they eat everyday. It is important that every meal fulfills all nutritional requirements. While it is without a doubt Swedes enjoy their candy, I feel they are much more concerned about having a balanced diet with the occasional sweet treat.

The same can be said for school lunches. Any other school I have been to has had a cafeteria full of fried or microwaved food, something you would not find in Sweden. I had to always bring a lunch because the school cafeteria was full of junk.

One of the best things about studying in Sweden is definitely the school lunches. I would buy my lunch everyday at school if I could afford it. The lunches are made fresh and there are always lots of options to choose from. The hot and fresh meals are a much welcome change from the fried, unhealthy options I had before.

There are usually many typical household Swedish food to choose from, even some delicious Thai options. The best way to try some real Swedish household food is to buy a few lunches in the school cafeteria. Homemade pannbiff (hamburger steak) with lingonberry jam or pyttipanna (potatoes, onions and ham, chopped and fried together) are just some of the options.

And of course, you cannot forget about Thursdays ärtsoppa (pea soup) and pannkakor (pancakes). This traditional yellow pea soup usually includes pork and is served with mustard, hard bread and salad. To follow this hearty soup, thin pancakes are usually served with jam and whipped cream. Take a trip to any cafeteria or restaurant on a Thursday and you will be sure to find this on the menu.


Thursdays ärtsoppa and pannkakor! Photo by: lunchigt.se (CC BY-SA 2.0)

These healthy hot lunches are even served free in primary and elementary schools. The nutritious meals cover all food groups and contribute to an overall healthy lifestyle. In addition, much research shows that children who eat healthy balanced meals also improve their behavior and focus in the afternoon. This can also have a great impact on a future healthy lifestyle.

You will never find a peanut butter and jelly sandwich, pizza or some frozen unknown concoction in a Swedish school. And, unlike most of the meals served in my old schools for lunch, you can surely pronounce all the ingredients. Instead what you get is freshly cooked, healthy, hot and delicious meals.

Kristin Follis — Student

September 23, 2011

Working while Studying in Sweden

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When I was studying at University in Canada I always had a job. Just something part-time to help with the costs of life as a student, but not too many hours so I could still get my homework done. What I have noticed in Sweden is that having a job while you study is not very common.

In Sweden being a student is a full-time job and going to school needs to be the highest priority. A full course load is intended to be equal to that of a 40 hour work week. Even though the amount of time you spend in class may be less, the expectation is that work done from home makes up the difference. Students do readings and assignments from home when they are not in class.

This entails more of an individual responsibility. The amount of time you put into your studies is equal to what you will get out of it. From this point of view, having a job would interfere with the responsibilities of being a student.

That is not to say that students don’t have jobs. Not all programs or courses are quite so intense. This can leave time for a little job on the side. Even many international students manage to find jobs to help with the cost of studying in a foreign country.

Students studying in Sweden from the EU are able to work during their study period without a permit. For those of us from other countries it is also possible to get a job while studying, assuming you have a valid residence permit. While part-time jobs are limited (especially if your Swedish skills are lacking), as a student you always have the opportunity to work.

One of the best places to find student jobs is at your university, for masters students especially. While these jobs may be hard to get, there are usually a few positions available in every department for teachers and course assistants.

And, there is always the option of a working for a nation. Most nations hire international students to work in their pubs, restaurants or cafes; however, this work is usually paid very little. If you are looking to make money, than a nation probably isn’t the right choice for you. If you are looking to make new friends and practice your Swedish then it could be the perfect fit.

Finding a balance between work and school can be hard when your studying abroad. But if you can find the time, working while your in Sweden is always an option.

Photo By: roamallday (CC BY-NC-SA 2.0)

Kristin Follis — Student

September 19, 2011

Culture Night in Uppsala

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One of the biggest reasons for studying abroad or doing a Masters program in Sweden is getting to know many people coming from all over the world.  It is quite possible that people coming from every continent will be in your class. This gives all students an opportunity to not only learn about other cultures, but also make friends from around the world.

The result is that most cities in Sweden are very culturally diverse. In Uppsala this is celebrated every year during the cities own KulturNatten (Culture Night). The idea of having a Culture Night is to bring together all members of the community to share in a range of different expressions of culture.

The city of Uppsala proves to be a great location for this sort of festival as it has 190 000 residents coming from 100 different nations. Not to mention there are two universities, numerous international students and a great willingness to party.


During Culture Night there is live music all over the city! Photo by: Barbro_Uppsala (CC BY-NC-SA 2.0)

Last Saturday the Culture Night festival took place with nearly 640 events occurring all in one day. The streets were packed with people coming from all over Sweden to take in the performances. The range of cultural expression was extensive from music, to poetry, to art, to dance and even do-it-yourself teaching sessions.

Not only did Cultural Night feature artistic cultural shows, but there were also many different international foods to taste. There was an opportunity to try different kinds of Chinese tofu, take part in a tea ceremony from Iran and taste some Ethiopian/Eritrean food.

There were a range of performances like African drummers, acrobatics, oriental dance and even fire tournaments. There is no way that one person can possibly see them all, but even just catching a few is well worth it.

Uppsala’s Culture Night is one great example of how culture is shared in Sweden. As a student here, there are many opportunities to get to know people from all over the world. It is the perfect opportunity to learn more about other countries and cultures.


The streets are packed in Uppsala for KulturNatten! Photo Left: jimmyroq (CC BY-NC-SA 2.0) Photo Right: evita_ge (CC BY-NC-ND2.0)

Kristin Follis — Student

September 13, 2011

Playing Kubb in the Park

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In my opinion, there is not a lot better in Sweden than a sunny day in fall. I know Swedes are very passionate about the high temperatures and sunny days of summer, but I prefer sitting in the sun with some friends on a nice fall day all cuddled up in a warm sweater. Even with a nice big cup of hot coffee.


Only playing Kubb can make hanging out in the park more fun! Photo By: Kristin Follis

Besides the obvious outdoor picnic and fika, one of my favorite fall outdoor activities is Kubb. Kubb is a leisure game usually played in parks or on a lawn while just hanging out with friends. The objective of this easygoing game is to knock over the King before the other team has a chance.

While there are some different stories as to how the game began, many believe it to have originated in Scandinavia nearly 1000 years ago by the vikings. Today, Kubb has become a relaxed game played by many all over Sweden.

The aim of the game is to knock over all of the other teams Kubbs and then knock over the King for the win. However, if the King is knocked down before all of the opposing Kubbs are down, then the team loses.

The rules of the game are not too hard to follow, although probably too extensive for this blog post. My advice is to always have a Swede around who is familiar with the game to help out with the technicalities.

One of the big benefits is that it is suitable for all ages and can be played anywhere grassy and comfortable, like parks or front lawns. You need around 2 to 12 people to play, which makes it perfect for a group of friends or family.

So take a break from class and soak in these beautiful sunny fall days while they are still here. And, if you are looking for something fun and relaxing, break out the Kubb. Don’t forget to bring along a barbecue or a picnic with some fika for a perfect afternoon.


Playing Kubb with new friends in the park! Photo By: Kristin Follis

For more information on all of the rules of Kubb in English, check out Play Kubb UK.

Kristin Follis — Student

September 9, 2011

Getting Around Campus

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There are many ways to get around while your studying in Sweden. There are lots of options besides taking a car; not only is public transportation very good in Swedish cities, but there are also many bike lanes that make getting around easy.

And, there are also many budget friendly options for all of us with a student sized bank account.


Biking is a way of life in Sweden and one of the best ways to get around! Photo By: bjaglin (CC BY 2.0)

Buy a Bike

A bike is an essential part of Swedish life. Almost everyone uses a bike as a mode of transportation to get wherever they need to go. The great thing about Swedish cities is they are well constructed for biking; there are many lanes, lights and lots of parking just for bikes.

Not only is it easy to get around, but it is also fairly cheap. The cost of a new bike can be fairly high. As a student on a little budget, you can always buy a good bike used. A used bike in good condition will probably cost 600-700 sek. The costs are minimum once you have bought it, especially if you can do any work on it yourself.

And if your really hardcore, like many of the Swedes, you can buy some heavier winter tires and use your bike throughout the year. Having a bike means you still have the freedom of getting where you want to go when you need to and also getting in some exercise at the same time.

Get a Buss Pass

Busses go all over the city and having a buss pass means you can hop on and off whenever you need. The busses frequently go to the universities and into town, so getting around is pretty easy. While it may take a little longer than other options, it is definitely nice to travel on a heated bus in the winter.

A buss pass may be a more expensive option in the long run, but most buss lines have student discounts. You can choose to load money onto a card whenever you need or buy an unlimited month pass. Usually you can buy these cards at the central station and refill them at any connivence store. For a one time use there are tickets you can buy on your cell phone or on the buss.

Put on some shoes

Of course, if your living on campus and close to your classes the best option might be walking. One of the best ways to see and experience the city is to take a stroll around. If you don’t live so close to campus, but have a lot of time, then walking may also be an option. While it may take a little longer, it is a great way to get a little workout.

And, probably the best part, there is relatively no costs other than a sturdy pair of shoes.


Some of the best views come from walking around town! Photo by: Kristin Follis

Kristin Follis — Student

September 7, 2011

What exactly is Nollning?

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In Sweden back to school does not only mean back to classes, back to studying and back to writing papers, it means back to partying. At the beginning of every school year there is an orientation where the newbies get to know each other and the old students. The new students don’t only get to know each other, but also how university life will be like over the next few years.

In other parts of the world this is better known as hazing, frosh, or initiation, but in Sweden it is known as nollning.

Nollning: An introduction of new students to university life, where older students take responsibility for making the new students feel welcome through numerous “team building exercises”.

A week of nollning typically includes playing ridiculous games, dressing up, drinking great amounts of alcohol and taking part in welcome rituals. These new freshman students are usually dressed up in overalls, capes and wigs and then asked to complete numerous tasks, with a strategy of the more embarrassing the better.




Some of the nollning activities. Photos by: Dimidus (CC BY-NC-SA 2.0)

Some activities can include dressing up as the opposite sex, jumping into a lake, drinking competitions, and any other initiation rituals the older students see fit. In the past this has even included a choreographed group dance number that must be done every time Taio Cruz’s Dynamite came on.

The orientation events are usually put on by the different student unions or student nations to let the new students know what the social side of university will look like. The new students get the opportunity to meet the more experienced students and benefit from their wisdom.

While this usually only involves new students to university, the international students are becoming more involved. The most popular orientation events, specifically for international students, include themed pub-crawls, where you get to meet lots of new people and also check out all the local nations, pubs and bars at the same time.

Nollning may only last a few weeks in Sweden, but that does not mean that the craziness ends. The costumes, pub crawls, parties, games and drinking lots of alcohol will definitely not end with nollning, but continue throughout the whole school year.

Kristin Follis — Student

September 2, 2011

What to Pack: Study Abroad in Sweden

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So your flight to Sweden is booked, your classes start in a few weeks, you have received your student visa, now its time to pack!

Packing for a semester/year abroad may seem overwhelming or impossible. Usually there are so many things you want to bring and such a small space to fit everything. The key is to bring the most important things and buy the extras when you arrive.

The great thing about Sweden is there are many second hand shops where you can find what you need for very cheap. Everything from clothes, to furniture to kitchen appliances can be bought at second hand shops like Myrona. And of course for another cheap option, there is always IKEA!

Try keeping a list a few weeks before you leave and whenever you think of something write it down. While most people suggest packing weeks in advance, I am more of a night before packer. I prefer a growing pile of things I don’t want to forget in the corner with a last minute cramming of everything into a rolling suitcase.


Packing for Sweden can be easy! Photo By: Mararie (CC BY-SA 2.0)

Here are some things to make sure you don’t forget before you leave for Sweden:

- clothes especially for the cold (seriously, Sweden is COLD);

- camera, share your stories with people from home;

- favorite DVDs, easy to pack and give you something to do on a rainy day;

- alarm clock (don’t want to miss your first class);

- pictures, to decorate the empty walls;

- Some goodies from home (tub of peanut butter, marmite, kraft dinner etc…), Is there something you can’t live without? Might seem like a waste of space, but it’s the crazy things you crave when living in another country;

- Passport/registration papers/ important contact numbers. Might sound obvious, but super important;

- converters, if you want to plug in or charge anything (otherwise just buy a hair dryer or cell phone when you arrive);

- money, you need enough to get you by until you can open a bank account and transfer money;

- prescription medicine, stock up before you leave;

- student id card, always good to have to get some extra student discounts;

- some fancy clothes (suit or dress for the nation gasques);

- another empty bag if possible (there is lots of great shopping).

And of course, before you leave, make sure to check the weight allowances of your flight and use a scale for your luggage. The cost for extra weight is extremely expensive. Also, remember a carry on with a change of clothes just in case your luggage is lost for a few days.

Try not to stress when packing up your life because anything you forget you can buy when you get here. So just get here already!

There is always IKEA to fill up your dorm room and pick up anything else you need! Photo By: Kalleboo (CC BY 2.0)

Kristin Follis — Student

August 27, 2011